Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

per 100 gram

Water66.32g
Energy198.0kcal
Energy829.0kJ
Protein20.71g
Total lipid (fat)12.15g
Ash1.02g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe1.84mg
Magnesium, Mg22.0mg
Phosphorus, P197.0mg
Potassium, K319.0mg
Sodium, Na53.0mg
Zinc, Zn3.8mg
Copper, Cu0.092mg
Manganese, Mn0.013mg
Selenium, Se25.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.079mg
Riboflavin0.143mg
Niacin6.294mg
Pantothenic acid0.605mg
Vitamin B-60.611mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total86.5mg
Betaine12.7mg
Vitamin B-121.76??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.36mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated4.784g
4:00.0g
6:00.0g
8:00.0g
10:00.039g
12:00.027g
14:00.372g
16:02.919g
18:01.428g
Fatty acids, total monounsaturated5.251g
16:1 undifferentiated0.619g
18:1 undifferentiated4.615g
20:10.017g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.464g
18:2 undifferentiated0.302g
18:3 undifferentiated0.138g
18:40.0g
20:4 undifferentiated0.024g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol75.0mg
Tryptophan0.136g
Threonine0.827g
Isoleucine0.942g
Leucine1.648g
Lysine1.75g
Methionine0.539g
Cystine0.267g
Phenylalanine0.818g
Tyrosine0.66g
Valine1.028g
Arginine1.339g
Histidine0.661g
Alanine1.259g
Aspartic acid1.887g
Glutamic acid3.109g
Glycine1.261g
Proline0.987g
Serine0.816g
Hydroxyproline0.218g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg